Monthly Archives: November 2009
Circuit Training Exercises
This page provides guidance on a selection of circuit training exercises for the upper body, core and trunk, lower body and total body. Upper Body Exercises Plyometric Press-up Begin in the standard press-up position on the floor. Your upper body … Continue reading
Still Remember This Silat Training Kids?
Here is the full text: Lessons in grace & confidence I first met Norsyafinaz Norshahar, 12, and her younger brother, Nor Shafizzuddin, 10, at a kid scuba diving camp in Pulau Tioman. At the family performance night, Syafinaz and Shafizzuddin … Continue reading
