Monthly Archives: February 2010

Silat For Beginners

Posted on February 27, 2010 by gurunizam

To All Silat Fans and Lover – Watch Out This Trailer Video For Silat For Beginners That Will Be Live Soon On July. The ins and outs secrets of silat will be revealed by Guru Nizam soon. Please get you … Continue reading →

Posted in Martial Art Conditioning, Martial Art Training, Martial Arts Dvds, Self Defense Fighting, Self Defense Technique, Silat Training System, Silat Tv | Leave a comment

Exercise At Home Or Gym

Posted on February 23, 2010 by Guru Nizam

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this decision, and each one should be evaluated well before you start … Continue reading →

Posted in Martial Arts Fitness Training | Tagged , | Leave a comment

Beauty and Fitness

Posted on February 13, 2010 by Guru Nizam

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with … Continue reading →

Posted in Martial Arts Fitness Training | Tagged | Leave a comment