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	<title>Silat Martial Arts &#187; Martial Art Conditioning</title>
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	<description>Silat Martial Arts by Guru Nizam. Discover the in and out of martial art training.</description>
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		<title>Isometric, Concentric and Eccentric</title>
		<link>http://cikgunizam.com/martial-art-conditioning/isometric-concentric-eccentric/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/isometric-concentric-eccentric/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 13:52:49 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=1479</guid>
		<description><![CDATA[To all coaches, Understand it for your silat conditioning training course information soon!]]></description>
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		<title>&#8220;Vocal Prevention Of An Attack&#8221;</title>
		<link>http://cikgunizam.com/martial-art-conditioning/vocal-prevention-of-an-attack/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/vocal-prevention-of-an-attack/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:07:58 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[Vocal Prevention Of An Attack]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=494</guid>
		<description><![CDATA[by Jack – Real World Protection It is very important to understand how to stop potentially violent situations before they become dangerous. For example, in a bar, you make eye contact with somebody and that person assumes that you want &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/vocal-prevention-of-an-attack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The 7 Elements Of Self Defense</title>
		<link>http://cikgunizam.com/martial-art-conditioning/the-7-elements-of-self-defense/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/the-7-elements-of-self-defense/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 12:04:50 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[7 elements self defense]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=490</guid>
		<description><![CDATA[The 7 Elements Of Self Defense by Jack – Real World Protection Here at Real World Protection we have put together a course of very easy to use moves that can be effectively used by anyone to protect themselves and &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/the-7-elements-of-self-defense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Everything You Need To Know Regarding Silat Training</title>
		<link>http://cikgunizam.com/martial-art-conditioning/everything-you-need-to-know-regarding-silat-training/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/everything-you-need-to-know-regarding-silat-training/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:04:00 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=1064</guid>
		<description><![CDATA[Silat is an ancient form of martial art. It is famous world wide, but is traditionally followed and practiced in Malaysia, Singapore and Southern Thailand. This martial art style was also customarily adopted and put into practice in Vietnam, Myanmar, &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/everything-you-need-to-know-regarding-silat-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Learn the Malay Art of Defense – Master Silat Moves</title>
		<link>http://cikgunizam.com/martial-art-conditioning/learn-the-malay-art-of-defense-master-silat-moves/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/learn-the-malay-art-of-defense-master-silat-moves/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 18:43:00 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[learn a martial art]]></category>
		<category><![CDATA[malay defense of art]]></category>
		<category><![CDATA[Martial Art Training]]></category>
		<category><![CDATA[silat malaysia]]></category>
		<category><![CDATA[silat martial arts]]></category>
		<category><![CDATA[silat movements]]></category>
		<category><![CDATA[silat training]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=1055</guid>
		<description><![CDATA[Learn the Malay Art of Defense - Master Silat Moves Today, learning martial art is the need of the hour. With increasing crime rate and exploitation, it is imperative for each and every individual to learn self-defense. There are various &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/learn-the-malay-art-of-defense-master-silat-moves/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Importance of Martial Art Training</title>
		<link>http://cikgunizam.com/martial-art-conditioning/the-importance-of-martial-art-training/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/the-importance-of-martial-art-training/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:57:00 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[silat clubs]]></category>
		<category><![CDATA[silat dvd]]></category>
		<category><![CDATA[silat malaysia]]></category>
		<category><![CDATA[silat martial arts]]></category>
		<category><![CDATA[silat movements]]></category>
		<category><![CDATA[silat training]]></category>
		<category><![CDATA[silat video online]]></category>
		<category><![CDATA[silat vs muay thai]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=1058</guid>
		<description><![CDATA[The concept of martial arts and martial arts training is not at all new to any one of us. Through movies, magazines, and TV shows, we all have been in touch with martial arts. We have seen Bruce lee’s movies &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/the-importance-of-martial-art-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Using A Weapon In Self Defense</title>
		<link>http://cikgunizam.com/martial-art-conditioning/using-a-weapon-in-self-defense/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/using-a-weapon-in-self-defense/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 11:55:53 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[weapon self defense]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=483</guid>
		<description><![CDATA[by Jack – Real World Protection Recently in Louisiana, USA, a case was heard in the courts where a Japanese exchange student was killed by a gun on Halloween. The facts of this case are that the student and a &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/using-a-weapon-in-self-defense/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Silat For Beginners</title>
		<link>http://cikgunizam.com/martial-art-conditioning/silat-for-beginners/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/silat-for-beginners/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:29:00 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[Martial Arts Dvds]]></category>

		<guid isPermaLink="false">http://pusatcemerlangsilat.com/?p=739</guid>
		<description><![CDATA[To All Silat Fans and Lover - Watch Out This Trailer Video For Silat For Beginners That Will Be Live Soon On July. The ins and outs secrets of silat will be revealed by Guru Nizam soon. Please get you &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/silat-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise At Home Or Gym</title>
		<link>http://cikgunizam.com/martial-art-conditioning/exercise-at-home-or-gym/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/exercise-at-home-or-gym/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 00:27:07 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[exercise at gym]]></category>
		<category><![CDATA[exercise at home]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=459</guid>
		<description><![CDATA[Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this decision, and each one should be evaluated well before you start &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/exercise-at-home-or-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beauty and Fitness</title>
		<link>http://cikgunizam.com/martial-art-conditioning/beauty-and-fitness/</link>
		<comments>http://cikgunizam.com/martial-art-conditioning/beauty-and-fitness/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:03:07 +0000</pubDate>
		<dc:creator>gurunizam</dc:creator>
				<category><![CDATA[Martial Art Conditioning]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://cikgunizam.com/?p=450</guid>
		<description><![CDATA[Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with &#8230; <a href="http://cikgunizam.com/martial-art-conditioning/beauty-and-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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