http://cikgunizam.com Silat - Martial Arts Mon, 08 Mar 2010 13:02:35 +0000 http://backend.userland.com/rss092 en The martial art of Kung Fu is an exchange of culture, a type of exercise, and also a way of defending yourself. The art is very popular throughout the world, also being known as Gung Fu, Wu Shu, and even Kuo Shu. It shares some common traits with ... http://cikgunizam.com/silat/english/a-look-at-kung-fu-2 With most types of martial arts, the color of the belt that you have will signify your rank within your style of martial arts.  The belts that are used with martial arts signify your rank within that style, although they have no universal means or ranking within the martial arts ... http://cikgunizam.com/silat/english/a-close-look-at-belts Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this decision, and each one should be evaluated well before you start exercising.  Once you have made a decision on where you ... http://cikgunizam.com/silat/english/exercise-at-home-or-gym Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look ... http://cikgunizam.com/silat/english/beauty-and-fitness This page provides guidance on a selection of circuit training exercises for the upper body, core and trunk, lower body and total body. Upper Body Exercises Plyometric Press-up Begin in the standard press-up position on the floor. Your ... http://cikgunizam.com/silat/english/circuit-training-exercises http://www.SilatMalaysia.com - Silat Melayu Asli free video on how to use tari silat melayu and langkah silat in bunga silat. Get more details at http://www.PusatCemerlangSilat.com Silat is the traditional art of war of the Malay race, who are inhabitants the southern part of the Asian continent, covering the Malay Archipelago from ... http://cikgunizam.com/silat/silat-melayu-asli-langkah-bunga-tari-silat-melayu-asli Alhamdulillah, projek kita telah berjalan lancar. Perlaksanaan pembukaan PCS telah dilakukan semasa saya di Malaysia. Syukur kerana ramai yang memberikan kata-kata perangsang dan sokongan dalam merialisasikan impian kita untuk mendaulatkan Silat di Malaysia. Akan saya kupas dengan lebih lanjut tidak lama lagi. Salam hormat, Guru Nizam. http://cikgunizam.com/silat/bahasa-malaysia/pusat-cemerlang-silat-di-bandar-baru-bangi Salam hormat, Ramai pihak ternanti-nanti perkembangan kami di PCS setelah pemergian guru utama perguruan psgfm Tuan Hj. Anuar Abdul Wahab AMN. Kepada semua ahli dan peminat Silat Melayu nantikan berita tergempar daripada kami tidak lama lagi :) Salam. Cikgu Nizam http://cikgunizam.com/silat/projek-terbaru-pusat-cemerlang-silat Gambar : Allahyarham Anuar Abdul Wahab bersama-sama peserta bengkel Asas Kejurulatihan Silat Tahap I, PCS 2006 Salam Sejahtera, Saya menerima banyak ucapan takziah di atas pemergian guru kesayangan kami Tn. Hj. Anuar Abdul Wahab AMN ke Rahmatullah pada 10 Mac 2009 / 13 Rabia' Awal 1430 H. Jutaan terima kasih saya ucapkan ... http://cikgunizam.com/silat/ucapan-takziah-kepada-keluarga-allahyarham-anuar-abdul-wahab-amn http://www.SilatMalaysia.com Get the last masterpiece by Anuar Abdul Wahab - The grandmaster of World Seni Gayung Fatani Federation - martial arts Silat Malaysia at http://www.SilatMalaysia.com http://cikgunizam.com/silat/silat-malaysia-anuar-abdul-wahab-last-masterpiece