Comments on: Why Used Power System? http://cikgunizam.com/martial-art-conditioning/power-system/ Silat Martial Arts by Guru Nizam. Discover the in and out of martial art training. Fri, 22 Jan 2010 23:18:50 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: guru aminuddin http://cikgunizam.com/martial-art-conditioning/power-system/comment-page-1/#comment-13 guru aminuddin Thu, 19 Nov 2009 02:08:59 +0000 http://cikgunizam.com/?p=301#comment-13 after 'henti' called by wasit..dont forget to 'sikap silat'...and langkat silat must be include in the 'rest' moment. 4 x attacking , deference type serang such as - punch front, left kick, right kick and side kicking...this method only take 10sec workout.. do you think this method can trace and develop pesilat into 'gerak silat'? how pesilat to maintain endurance and stableness in 2 minute SOR? after ‘henti’ called by wasit..dont forget to ‘sikap silat’…and langkat silat must be include in the ‘rest’ moment.

4 x attacking , deference type serang such as – punch front, left kick, right kick and side kicking…this method only take 10sec workout..
do you think this method can trace and develop pesilat into ‘gerak silat’?

how pesilat to maintain endurance and stableness in 2 minute SOR?

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