Self Defense Strategy For Women in Three Easy Steps

When it comes to women’s self defense, I have always preached a well-rounded approach in developing self defense strategy. Knowing how to use some basic self-defense techniques, as well as learning how to use and carrying different self defense products should be a foundation for a good self defense program. Unfortunately, women are targets 9/10 […]

SLIM IN 6 WEIGHT LOSS PROGRAM 3 DVD SET + Simple Steps to Success Book + NUTRITION GUIDE WITH MEAL PLANS for Rapid Weight Loss and Healthy Body Slimming!

A total, and totally unique, health and fitness system based on Korean Sasang Constitutional Medicine fused with martial arts. The 90-minute DVD program consists of the following parts: DAN-JUN HO HEP: Breathing exercises designed to promote diaphragm breathing. DO-IN BUP: Warm-up stretches incorporating both traditional stretching and self-massage techniques. YANG-IN EXERCISES: Aerobics based on martial […]